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Health and fitness articles

The Facts about milk

So, what makes milk such an attractive food? It has numerous health benefits, it does not need to be cooked or prepared and it is an easy food to package and consume – it is the original 'fast food'.

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10 tips for weight reduction

Reaching and maintaining a healthy weight is an important part of managing your overall health and will help reduce the risk of developing serious medical conditions such as heart disease and certain cancers. Here John Callow, Personal Trainer for Fitness Evolution, shares his top tips for achieving successful weight reduction.

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Laugh your way

to good health

Do you know the health benefits of laughing?

It seems that laughing causes hormones to be released that help prevent ill health. Interestingly the more a person laughs the more they feel like laughing and the easier they find it to laugh. It is almost as if the body knows it's a good thing and self-perpetuates the habit.

Find out more about why its good for your health to laugh

Fitness Fad:

Bikram Yoga

Have you heard of Bikram Yoga?

This month our Fitness Fad members Emily and Natalie, tried out Bikram Yoga, also commonly known as ‘hot yoga’.

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