Welcome to the Friendly Forum
Here you will find useful links, information about being a member & how to get involved as a member and regular monthly articles about health and fitness.
In this month's article we:
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Explain whats important about your BMI.
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Talk through a selection of beauitful cycle routes in the UK
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Explain how you might reduce the effects of jet lag
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Explore the idea of eating your 5 fruit and veg a day
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Introduce the Buggy Buddies fitness fad
View the full magazine to find out more
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Visit the members area for information on how to get involved with the society or what benefits are available to you